Roller Skating guide
Just starting out as a Roller Skater? You may want to answer some basic questions. First you might ask, what are my desires and goals that I wish to obtain…
Training To Run
Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour…
Trail Running
Trail running can be a very invigorating form of exercise that people of all ages can enjoy and participate in. The main premise underlying this style of running is to…
Regulate Your Breathing When Running
When running, your whole system is doing its best to keep your body running and heart pumping blood to your working muscles; breathing ensures your body's functions. Therefore, it is…
Cross Training For Running
Training for a running race is hard work! Many runners believe to be a great runner, you should always run. I mean, you're not going to finish the race on…
Achieving Optimal Fitness
A challenge faced by most new runners is what pace you should be running at to ensure you are benefiting from the training in terms of achieving optimal fitness, losing…